Energy, sexuality and well-being
Today's topic is taboo, but so essential on so many levels. In this article, you'll understand what sex really is, or at least my perception of the act and this connection. You'll discover what it can do for your well-being, your energy and your intuition. Your whole life can be transformed!
Why did I choose this theme today? I approach sexuality in many different ways (tantrism, energy, spirituality, connection, healing, etc.). Over the years, I've come to realize that the men and women I've accompanied often had a skewed vision of sexuality. Without even realizing it, they were negatively impacting their entire lives, simply because they lacked knowledge.
After this article, if you have any questions, I'll be here to answer them, and don't hesitate to attend the Amplify Your Sexuality Conference if you want to learn more about the subject.
Before going any further, if you don't know me, I'm Hélène, Holistic Traditherapist. I specialize in uterine, intestinal and general health care, and my aim is to sublimate your Being through energies, nutrition, phytotherapy and much more.
What is sex?
It's important to give you my vision of the representation of sexuality and to explain why you really need to select the men or women with whom you share these moments.
Beyond the physical act, sex is a union between 2 energetic entities capable of elevating or weakening each other. Sex consolidates a union, but also soothes trauma and various fragilities. It's also a non-verbal means of communication, capable of making the unspoken tangible. It's also a way of multiplying each other's energies, enabling your partner to be much more powerful and combative in his or her daily life. Sex also increases clarity of mind by letting go and releasing tension.
Used wisely, the sexual energy born of your union can :
- Increase your creativity
- Increase your vibratory rate
- Increase your magnetism
- Soothing trauma
- Connect your energies to those of your partner
- Strengthen your health
- Unlock your emotions
- Strengthen your cognitive functions
- And much more...
But wait, it's not all positive. You're about to see why it's so important to preserve yourself.
With this act you can:
- Taking some of your partner's energy
- Suck out some of its traumas
- Falling under his influence (especially if he knows how to use his energies)
- Becoming psychologically, emotionally and physically ill
- Losing control of your being
- Losing your essence and your light, and "switching off" week after week.
- Etc...
Were you aware of all this?
I'm not talking here about communicable diseases, sexual assault or other coercive acts, because that's not the point.
I share with you what you can really gain or lose from a sexual act that is certainly consensual, but unconscious of the energetic, emotional, psychological and physical impacts it can have.
How to preserve yourself and boost your energy
There are many ways to preserve yourself and boost your energy.
As an aside to the women who are reading me right now, I've prepared a complete masterclass in which I share with you 5 protocols that will enable you to get rid of all the energies that don't belong to you. Everything you've accumulated and absorbed since the beginning of your sexual relationships with your partners.
The aim is to help you reclaim not only your body, but above all your energies. So that you can regain control of your identity without ever being under the influence of energy traces of which you are unaware.
Masterclass: Uterus - How to unburden yourself of energies that don't belong to you.
To protect yourself, you can :
Applying abstinence
Yes, I know, it may come as a surprise. Don't take it as a punishment, okay? 🙂 This period is intended to allow you to sort out your feelings, your personality and your beliefs, without letting yourself be influenced by the energies that are within you, in spite of yourself.
Sorting out your mind
During your period of abstinence, you'll work on yourself down to the smallest detail. Trace the evolution of your personality and behavior since your first sexual encounter. What has changed? How did you evolve? After which sexual encounter did you accumulate anger, frustration or strong thoughts? Make the connection between your evolution as a person, the elements that have had a positive or negative impact on your life, and the people you've had relationships with.
Now try to visualize what your different life paths would have been like, if you'd been 100% yourself and free of outside influences.
Externalize
Nothing is frozen in time. You can free yourself and regain possession of your life, your sexuality and, above all, your energies. To do this, you need to externalize a lot. Whether through writing, art, the spoken word, working with a therapist, etc., you need to externalize the "fluids" and emotions within you, to help you make room for the new energies that will be there to accompany you.
Free your energies
You can use crystals, fumigation, energy showers, steam baths and more. Find what works best for you and make a conscious choice to protect yourself today, and put yourself first, no matter who you're considering having sex with.
Boost your energy
Whether it's through my masterclass, herbs, meditation and visualization, guided breathing, self-massage, structured water, etc... You need to find a way to boost your energies. I'm sharing 11 more keys to boosting them, which I detailed in a previous Newsletter, and which I'll simply list here.
To stimulate your energy base
- Clean your energy base regularly
- Listen to your senses and speak to your body and soul
- Connect with nature
- Let go of what you can't control
- Visualize to create
- Boosting energy through food
- Your diet can harm you
- Alkaline and electric" power supply
- Water is your friend
- Avoid dead and unenergized food
- Feed your entities
Protect yourself from others
Finally, stay away from other people. People are greedy for energy and don't necessarily respect boundaries. If you don't feel like doing a big purification job every month, take care of yourself. Don't give away your body or your being "without thinking" about the consequences this will have on you and within you in the days and weeks following intercourse.
Pause : If you've made it this far, well, I'm super proud of you and thank you :), it means my content is arousing interest. Before continuing with Part 2, here's a little exercise to help you get to know yourself better, so you can achieve your full potential, including your sexuality.
Improving your self-perception is a big step towards mastering your energy and power during sex.
Here's a little work you can do to help change the way you see yourself.
Perception 4Kâ
- Write down your self-perception on a piece of paper.
- Write down on a piece of paper how others perceive you.
- On a sheet of paper, write down how you would like to perceive yourself according to the holistic pillars (physical, energetic, psychological, emotional, financial, environmental and social).
- Implement the strengths of each pillar week by week, gradually integrating and anchoring them within you.
In 7 weeks, by getting really involved, you'll act with the conviction that all the perceptions you've manifested are real. You'll align your energies and vibrations with the person you want to become, and finally be the person you wanted to be.
Energy, sexuality and well-being
The benefits of sex for intuition and health
What if I told you that your sexuality is a powerful force capable of regenerating your body, balancing your emotions and even amplifying your intuition? After all I've shared with you, that should be information that makes sense, right?
Here's how sexual energy can transform your health and well-being.
Physical regeneration and strengthening of the immune system
Sexual energy triggers the release of hormones like oxytocin and dopamine, which reduce stress and boost the immune system. Did you know?
Example: Studies show that people with a fulfilling sex life fall ill less often and recover more quickly.
A German study published in 2004 in the journal Neuro immuno modulation explored the impact of orgasm on the immune system. Researchers asked 11 healthy men to masturbate to orgasm, and then measured the effects on lymphocyte circulation and cytokine production, essential elements of the immune system. The results showed that sexual arousal and orgasm activated elements of the innate immune system in these participants.
This is true for men, but also for women. I could share other sources with you if need be, but yes, sex boosts your immunity and therefore, your health.
Hormonal balance and women's health
Sexual energy, when properly harnessed, helps regulate hormones such as estrogen and progesterone, which are essential for optimal hormonal balance. It also has a positive impact on menstrual cycles, reducing period pain and improving natural lubrication.
Release from emotions and trauma
The womb and pelvis often store emotional memories. Working with sexual energy allows us to release these blockages and reconnect with our bodies in a healthier way.
Vitality and longevity
Mastering sexual energy increases longevity. It's no coincidence that Tantric traditions teach us how to channel this energy instead of letting it dissipate! The aim is to use this sexual energy as a fuel and regenerator to care for the body.
How does sexual energy stimulate intuition?
When we consciously activate our sexual energy, we stimulate both our sacral chakra (located in the lower abdomen) and our crown chakra (at the top of the head). This connection improves mental clarity and deepens our access to intuition.
Trance moments during Tantrism, or during intense connection with your partner, can stimulate your intuition and amplify your visualizations.
Signs that your sexual energy is well channeled
- Increased creativity and inspiration
- A stronger connection with your body and sensations
- Decisions that are more in line with your intuition
- Increased sensitivity to synchronicities and subtle messages
- Confidence and naturally radiant light
Simple practice for women: Ovarian breathing to activate intuition
This is a powerful technique in which you breathe in deeply while imagining the energy rising from your uterine cavity to your heart. Inhale slowly but intensely until your lungs are full. And with each deep exhale, visualize this energy dispersing throughout your body and being invaded by a white light. Try this practice a few hours after a report and/or before making an important decision, and you'll notice that your intuition and senses will be much clearer.
How to maintain sexual energy?
I'll end this article with 4 tips to keep in mind.
- Practice movements that activate the pelvis: dance, yoga, circles with your hips for at least 5 minutes a day.
- Meditate with stones such as carnelian or moonstone: Place the stones on your lower abdomen for 5 minutes several times a week.
- Try conscious sexual fasting: Abstaining from sexual relations after a relationship that has been a source of energy allows your being to transform this energy into creativity and positive stimuli.
- Eat foods that support sexual energy: raw cocoa, dates, nuts and foods rich in zinc and magnesium.
I'm sharing "little" of the big notion with you because I don't want this article to be stuffy in your mind, but know that I'm looking forward to your feedback to go into more detail and enrich your thoughts.
Once again, I hope this article will give you a clearer picture of the need to learn more about sexuality in general, and all it can offer you in your life, and on every level.
Take care of yourself.
Hélène - Holistic Traditherapist
