The benefits of sex for intuition and health
What if I told you that your sexual energy is much more than just physical desire? That it’s a powerful force capable of regenerating your body, balancing your emotions, and even amplifying your intuition? Too often, sexuality is reduced to the act itself, when in reality, it’s a true source of vital energy!
Today, we’re going to explore how energetic sex can transform your health, your well-being, and even your vibrations. Stay until the end because I’ll be sharing practical techniques to activate this energy consciously!
If you don’t know me yet, I’m Hélène, your Traditional therapist in holistic health. I am specialized in womb, gut, overall health and well-being, and my goal is to sublimate your being through nutrition, energy, herbal medicine, and much more !
Sexual energy a vital force
Sexual energy is one of the most powerful forms of life energy. In many traditions, it’s considered the source of life itself, but it can also be used to nourish our own body and mind.
Why is it so rarely discussed?
Because sexuality has been associated with shame, taboo, or instant pleasure… Today, sex is consumed like a fast meal, instead of being savored like a fine dish that leaves lingering sensations in the body, mind, and spirit for weeks. But in reality, it’s a subtle energy that influences every aspect of our lives.
Have you ever felt more radiant, creative, or energized after an intimate moment? That’s your sexual energy at work! But instead of wasting it, we can learn to channel it consciously to nourish our body and mind.
Physical regeneration & Immune system boost
Sexual energy triggers the release of hormones like oxytocin and dopamine, which reduce stress and strengthen the immune system.
Example: Studies show that people with a fulfilling sex life get sick less often and recover more quickly.
I just want to share with you this exemple, A German study published in 2004 in the journal Neuro immuno modulation explored the impact of orgasm on the immune system. Researchers asked 11 healthy men to masturbate until orgasm and then measured the effects on lymphocyte circulation and cytokine production, key components of immune response. The results showed that sexual arousal and orgasm activated elements of the innate immune system in these participants.
Hormonal balance & Women’s health
Sexual energy, when properly harnessed, helps regulate hormones like estrogen and progesterone, which are essential for optimal hormonal balance. It also positively impacts menstrual cycles, reduces period pain, and enhances natural lubrication.
Emotional & Trauma release
The uterus and pelvis often store emotional memories. Working with sexual energy allows us to release these blockages and reconnect with our body in a healthier way.
Vitality & Longevity
Harnessing sexual energy increases longevity. It’s no coincidence that tantric traditions teach us how to channel this energy instead of letting it dissipate!
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The link between energetic sex & intuition
How does sexual energy boost intuition?
When we consciously activate our sexual energy, we stimulate both our sacral chakra (located in the lower abdomen) and our crown chakra (at the top of the head). This connection enhances mental clarity and deepens our access to intuition.
Ancient civilizations used sexual energy to awaken consciousness and reach altered states of perception.
Signs your sexual energy is well channeled
- Increased creativity and inspiration
- A stronger connection to your body and sensations
- Decisions that align more with your intuition
- Heightened sensitivity to synchronicities and subtle messages
Simple practice: Ovarian Breathing to Activate Intuition
A powerful technique is to take deep breaths while imagining energy rising from your pelvis to your heart and third eye. With each deep exhale, you distribute this energy throughout your body. Try this practice before making an important decision, and you’ll notice your inner answers becoming much clearer.
How to cultivate energetic sex in daily life
- Become aware of your sexual energy – Don’t waste it in misaligned relationships or toxic energies.
- Practice movements that activate the pelvis – Dance, yoga, hip circles.
- Meditate with stones like carnelian or moonstone.
- Try conscious sexual fasting – Sometimes, abstaining from sex and keeping that energy within you transforms it into creative power.
- Eat foods that support sexual energy – Raw cacao, dates, nuts, and foods rich in zinc and magnesium.
Well, we’re done with this video. If you want, you can find the whole script of this video on my site, I put you the link in the description below
Now you understand that your sexual energy is a source of health, well-being, and intuition. So tell me, have you ever felt the connection between your sexual energy and your intuition? Drop a comment below!
And if you want to go deeper, sign up for my french conference on How to amplify your sexuality in so many levels! The link is in my bi too.
Thanks for watching
Hélène – Traditionnal Therapist in Holistic Health